Overnight oats and breakfast burritos are perfect solutions for families on the go, especially with kids. Both meals are quick to prepare and can be made in advance. They are a lifesaver for me when getting my kids up and ready for school. I know these are perfect for my husband when he's making his commute to work. He can simply take them out and eat them while on the train.
Overnight oats provide a healthy, grab-and-go breakfast that you can tailor to your liking with various fruits, nuts, and toppings. Breakfast burritos are easy to pack and can be made with protein, vegetables, and cheese, offering a balanced meal that energizes kids throughout the day. Both options are simple, convenient, and full of essential nutrients, making them ideal for families with hectic schedules.
Breakfast Burrito
Ingredients:
- 2 large eggs
- 1 tablespoon butter or olive oil
- 1/4 cup shredded cheese (cheddar, Monterey Jack, or your favorite cheese)
- 1/4 cup cooked bacon, sausage, or ham (optional)
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup salsa or hot sauce (optional)
- 1 large flour tortilla (or a gluten-free alternative)
- Salt and pepper to taste
Instructions:
- In a skillet, heat the butter or olive oil over medium heat. Add the diced bell peppers and onions. Cook for about 3–5 minutes, until the vegetables are softened.
- Crack the eggs into a bowl, whisk them, and season with a pinch of salt and pepper.
- Pour the eggs into the skillet with the peppers and onions. Scramble the eggs and cook them until they are fully set and cooked through.
- If using, add the cooked bacon, sausage, or ham to the eggs and stir to combine.
- Remove the skillet from the heat. Sprinkle the shredded cheese over the eggs, allowing it to melt slightly.
- Lay the flour tortilla on a flat surface. Spoon the egg mixture onto the center of the tortilla.
- If desired, add salsa or hot sauce over the eggs before folding.
- Fold the sides of the tortilla in, then roll it tightly from the bottom up to form a burrito.
- If you prefer a crispy burrito, you can heat the wrapped burrito in a skillet over medium heat for 1–2 minutes on each side until golden brown.
I usually make enough for the week and wrap them in tinfoil. They can be unwrapped and reheated before leaving you school/work saving you time in the morning!
Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional, for extra creaminess)
- 1 tablespoon chia seeds (optional, for added fiber and texture)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Toppings: Fresh fruits, nuts, seeds, or nut butter (as desired)
Instructions:
- In a jar or container, combine the rolled oats, milk, yogurt, chia seeds, and sweetener (if using). Stir everything together until well mixed.
- Cover the jar or container with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a good stir. If the oats are too thick, you can add a little more milk or water to reach your desired consistency.
- Top with your favorite toppings like sliced bananas, berries, nuts, seeds, or nut butter.
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